Philipp Sprung · Performance · Rehabilitation · Göttingen & Remote
TIME TO
SPRUNG.
Built from experience. Driven by data. Backed by science.
250+
Athletes
15+
Countries
2015
Since
Athletes from these leagues & sports
Basketball
🇩🇪BBLHerren · 1. Liga
🇩🇪1. DBBLDamen · 1. Liga
🌍EuroLeagueHerren
🌍BCLHerren
🇯🇵B.League B1Herren · Japan
🇮🇹Lega Basket Serie AHerren · Italy
🇪🇸Liga ACBHerren · Spain
🇪🇸Liga FemeninaDamen · Spain
🇮🇹LBF Serie ADamen · Italy
🇦🇺WNBLDamen · Australia
Football
🇩🇪BundesligaHerren · 1. Liga
🇩🇪2. BundesligaHerren · 2. Liga
American Football
🇺🇸NFLHerren · USA
🌍ELFHerren · Europe
Other Sports
🌍World AthleticsHerren & Damen
🇩🇪HandballHerren & Damen
🇩🇪VolleyballDamen 2. & 3. Liga
🌍MMAHerren
About
If you're reading this, you probably know what it feels like to push your body to its limits. Limits most people never get to know. I know that feeling too. I played professional basketball for years, until injuries and an honest conversation with myself told me it was time to shift.
I studied the science behind everything I had already lived, worked in an outpatient rehab facility, and started coaching my former teammates. Word spread. What began with Excel sheets and WhatsApp voice notes is now 250+ athletes across 15+ countries.
Some get weekly training and rehab plans. Others just call to talk. Many have become friends.
I built SPRUNG Performance because I wanted to be the person I was looking for when I needed it most. If that sounds like someone you'd want to work with, you're in the right place.
I studied the science behind everything I had already lived, worked in an outpatient rehab facility, and started coaching my former teammates. Word spread. What began with Excel sheets and WhatsApp voice notes is now 250+ athletes across 15+ countries.
Some get weekly training and rehab plans. Others just call to talk. Many have become friends.
I built SPRUNG Performance because I wanted to be the person I was looking for when I needed it most. If that sounds like someone you'd want to work with, you're in the right place.
The Athlete
The Science
SPRUNG Performance
2011
Professional Basketball, BG Göttingen
Pro A / BBL
2015
Bachelor – Sports Science & Economics
University of Göttingen
2017
Performance Coach, BG Göttingen
NBBL / JBBL
2018
Founded SPRUNG Performance
2019
Master – Sports Therapy, Health Management & Performance
2022
Head of ASC Performance
Jahnstadion Göttingen
Services
Coaching
Wherever you are. For athletes and ambitious people who are serious about their development.
Packages available
Assessment & Testing
Testing to make data-informed performance decisions. Our assessment is reverse-engineered from your goal.
On request
Rehab & Prehab
Getting you back. Keeping you there. Rehabilitation and injury risk mitigation, tailored to you.
On request
Mentorship
For coaches and athletes. 1:1, time-defined, peer-level.
On request
Consulting
For clubs, companies and individuals. Project-based, results-oriented.
On request
Packages
Offseason
On request
Seasonal full package. Maximum preparation for your next season.
incl. Assessment & Testing
Get in touch →
Recommended
Year-Round
On request
For those who commit to their development year-round.
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Monthly
On request
Full flexibility. For those who want to get started.
Get in touch →
All pricing on request. Assessment, Rehab, Mentorship & Consulting individually on request.
What athletes say



